Yoga and Shiatsu Seminar – October 2011

Friday 21st October saw Master Tutor Michael Powell return to Laurence Sandum’s Black Belt Martial Arts Academy in Chelmsford, to give another seminar on the healing arts of Yoga and Shiatsu.

The seminar was broken down into two sections; the first covering Yoga and the second focusing on Shiatsu.

During the Yoga section, Michael took participants through some relaxation techniques, before moving onto variations of the sun salutation and then some floor positions. As per his usual Style, Michael made great care to point out the intricacies of each posture.

The Shiatsu section began with a general back warm up, before moving onto leg and then neck work.

After the warm up of the Yoga and then the therapy of the Shiatsu, all the seminar participants seemed greatly relaxed.

This was another great seminar, giving insight into the healing arts and I am really looking forward to Michael’s return to the academy in the near future.