Women’s Self Defence Workshop – July 2016

With a change in location to the Upgraded You Training Centre in Chelmsford, July saw Peter Squire and I ran our latest Women’s Self Defence Workshop, as part of Team Pedro Sauer UK.

After a breakdown of the requirements, and the stages of an assault, we covered a number of simple yet effective techniques from the Gracie Jiu Jitsu syllabus; each with a focus on controlling distance, and only using direct force as a last resort.

The ladies at the workshop did great, and picked up the material quickly; really well done guys!