Women’s Self Defence Workshop – August 2017

Marking the third time running at the Upgraded You Training Centre in Chelmsford, fellow instructor Peter Squire and I ran the latest Team Pedro Sauer UK Women’s Self Defence Workshop at the end of August.

Starting off the session, Peter and I went through the three things that need to be in place for an assault to happen; take one away and the assault cannot happen.

Next up, we spoke about the four stages of an assault; what they were, and when one becomes the next.

The remainder of the two hours was spent discussing strategies and drilling techniques from the Gracie Jiu Jitsu syllabus; ideas and moves, that importantly, would work against a bigger, stronger attacker.

As with all of these sessions, everyone on the mat did really well and went away a little bit safer, thanks to Gracie Jiu Jitsu.

Thanks for coming out to train guys!