Professor Steve Maxwell Mobility Seminar – July 2018

Robin French with Professor Steve Maxwell - July 2018

As part of my travels to Glasgow for the Master Rickson Gracie seminar, I was fortunate enough to make it in time for a mobility seminar with Strength and Conditioning supremo, Professor Steve Maxwell.

Being both a Gracie Jiu Jitsu Black belt and in his 60’s, Professor Steve knows a thing or two about longevity in Martial Arts, and how to stay healthy enough to be on the mats for many years.

The hour long session was a long warm up session, moving from one drill to the next; preparing different parts of the body for the training session ahead.

As well as being a great session physically, it gave me a bunch of brand new movements to add into my own regime, and gave me modifications on a few I already use.

Thanks to Professor Steve for taking the session. I look forward to being able to train with him again in the future!