Women’s Self Defence Workshop – October 2015

The first weekend in October saw Peter Squire and I run our first Women’s Self Defence Workshop, as part of Team Pedro Sauer UK, in South Woodham Ferrers.

Peter and I started of by presenting an overview of how an attacker might force the scenario whereby they could carry out an attack.

Using material from the Gracie Jiu Jitsu syllabus, we gave some basic but effective techniques that could be used against the most common physical attacks.

The ladies on the course did great, with all of them going away more aware and a little more capable of defending themselves!